The Sunday Post: Self Care

Self care. A lot of people talk about it, and some even poke fun at the idea. Maybe they think it’s an indulgence, or selfish behavior, or something that only those with money can participate in. I don’t think it’s just about treating yourself, although doing something that you normally wouldn’t do, either because of…

Music Fridays: Lil Bit

I feel like dancing again so I’m grooving with Nelly on my couch as I write this. I heard this song for the first time a month or so ago and almost immediately added it to my phone. I don’t have any other tunes by Nelly or Florida Georgia Line, but this one just made…

Chasing Away the Gray

The sun’s coming in through my window Chasing away the gray Music’s flowing through the speakers   I’m dancing in my chair Feeling good this morning Dropping notices in the mail My heart’s in a good space today Cushioned by kind, loving, thoughts Working on establishing momentum Following one good day with another “Breathe love in,…

I Don’t Mean to Brag, but…

It’s Day 2 of my 30-day Loving Kindness Challenge and today’s affirmation is: Today I recognize the many good qualities I have. When I told my husband, he said that I have so many that one couldn’t possibly scroll far down enough to see the whole list. All right, go ahead: roll your eyes. It’s…