Need a fix? Let me introduce you to my endorphin connections.

I wrote this earlier this summer about a wonderful, local, family-owned small business, that I can’t imagine what I would do without. Friendships made, confidence gained, and pounds lost. I learned today that they have to close the studio and they are currently looking for a new venue for their Zumba classes. I’m re-posting this…

It worked for me. It can work for you too!

So, you’ve made some resolutions for 2014. Have you broken them yet? I didn’t make any this year since, like most people, it doesn’t seem to take very long before they’re forgotten or abandoned. I did, however, make some signficant changes in my life about five months ago. These changes have allowed me to drop…